You come home and anxiety grabs your throat. You all imagine the situations that you will experience tomorrow in a negative way. The fear of poorly negotiating an important contract, the fear of disappointing a client, a partner, etc., lack of self-confidence, resentment towards a colleague… All these little elements of your professional life pollute your nights to the point of making you flee sleep. What to do to remedy sleep problems? We suggest some ways to find the comfort of the arms of Morpheus.
Three quotes before you start reading this article to resolve sleep disorders:
“The optimist is the faith that leads to success. Nothing can be accomplished without hope and confidence. » —Helen Keller
“The optimist is seeing the problems and believing in the remedies. » – Laurent Roman
“I learned that courage is not the absence of fear, but the ability to overcome it. » —Nelson Mandela
You have a file to advance at home in the evening
Overworked and worried, you take the documents home to clear out a presentation on your laptop or tablet. As soon as dinner is eaten, you turn on the screens. Attention ! Working on a screen is seriously detrimental to falling asleep. Browsing the internet, consulting your management tools or successively hitting the keys on your keyboard excite the brain to the point of keeping it up very late.
To get back to sleep, you must soothe your body. To start, make sure you print your texts because proofreading on paper is always calming. The ideal is not to work after the meal, which produces a beneficial break after the effort. If that’s not enough, lower your body temperature to promote sleep. To do this, you can take a lukewarm shower, drink a relaxing infusion or walk barefoot on the tiles or a cool floor to find freshness.
You had an argument with a colleague in a meeting
You entered into a disagreement with a partner or project manager that very morning. Absorbed by your workload all day, you have forgotten about this disagreement, but it comes back to you like a boomerang on your pillow when you go to bed. You ruminate on this disagreement with “what nerve”, “I should have told him this”, andc.
To avoid this kind of situation and solve sleep disorders, relax your head. Lying on the bed or sitting in an armchair, focus on your forehead. Then unclench your jaws and visualize the roof of the palate in your mouth. Know that the brain rests on it. Visualize and then feel your brain settling on that floor. In two minutes you will be relieved. And you will have released endorphin, the pleasure hormone conducive to sleep. This rest will allow you to calmly discuss again with your colleague the next day.
You have to make a delicate negotiation with a client tomorrow
Your file is finally ready, your arguments are solid, the objections dismantled in advance and your timing carefully calculated. But just before going to bed, you step out of the objective framework and imagine the worst possible scenarios. You assume the worst, even the most improbable.
To avoid this unnecessary and unnecessary stressactive, summon positive ideas. Lying or sitting, close your eyes and mentally imagine the scene.ne of the next day following a perfect scenario. You must play your role as a hero in the film, your film. Facing the client, you show so much conviction that you captivate him and he signs the contract. Imagine the situation precisely: clothes, location, colors, smells, etc. More details will bet numerous, the more relaxing the exercise will be.
You have experienced a day of work without being able to breathe
You’ve had face-to-face meetings, video conferences, a business lunch, reading and responding to your emails, phone calls and, on the way there and back, various tasks on your laptop or smartphone in transport, etc. In the end, you come home with your head saturated with all this. Are you hyperactive, concerned about performance? Your body no longer knows how to slow down. In your desire to stay productive, you may even view a night’s sleep as a waste of time.
However, building a barrier between waking and sleeping is essential. To achieve this, activate your senses to disconnect: engage in physical activity, plant aromatic herbs in a pot, cook the evening meal or turn off your cell phone completely. So, you have several simple ways to cut ties with work for a while.
You fear being sidelined
You’ve done a great job for the company, but no one seems to notice. And it’s not the first time. Doubt invades you and confidence leaves you. You wonder if you are really competent, if your structure will continue, etc.
Do not take to heart what seems to you to be a lack of recognition. Instead of moping around, take a step back with positivity. The first thing to do is to list in black and white all the tasks that you master in all areas.s and to highlight your qualities. Remember your childhood heroes and identify with their strengths. And remember that this danger often only resides in your head…
